View your life with kindsight. Stop beating yourself up about things from the past. Instead of slapping your forehead and asking, 'What was I thinking?' breathe and ask yourself the kinder question, 'What was I learning?'
Deep down u want better for yourself. Your spirit keeps reminding u of all the potential u have. Sometimes you might even get an inner glimpse of what’s possible for you if you just applied yourself. In 2019 it's time to break free from the repetitive habits that keep you stuck.
Your diet is not only what you eat. It's what you watch, what you listen to, what you read, the people you hang around. Be mindful of the things you put into your body emotionally, spiritually, and physically.