The next time you find yourself overthinking or worrying, stop yourself and take a deep breath. Look at something around you and notice what’s in the present moment. Look at the sky. Feel your heartbeat. Get out of your mind and immerse yourself in the m… https://t.co/EsuZhY1D3t

The next time you find yourself overthinking or worrying, stop yourself and take a deep breath. Look at something around you and notice what’s in the present moment. Look at the sky. Feel your heartbeat. Get out of your mind and immerse yourself in the m… https://t.co/EsuZhY1D3t
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